The Benefits of Coconut Water
Coconut Water Benefits: Flu Treatment for Dehydration, Upset Stomach, and Nausea
With flu season here, it's only appropriate we discuss the benefits coconut water can have for treating dehydration, nausea, and upset stomachs. If you've ever had the flu, you know it's an aweful experience, especially for little kids. This article highlights how coconut water eases the symptoms mentioned above and also includes some coconut water recipes to get you started quickly, on your road to recovery. In order for your body's immune system to operate at maximum capacity, your body … [Read More...]
Benefits of Coconut Water: How It Can Help Clear Your Skin
Clear skin is another benefit of coconut water that you're taking advantage of by consuming this all natural beverage. It's detoxifying properties help flush your body and oxidize your cells, making for better circulation, healthier organs and clear skin. Just like water, coconut water, is an all natural beverage with added health benefits, like clear skin. It's flash pasteurized and there's no added sugar or preservatives. The modern diet is loaded with additives and preservatives that create … [Read More...]
5 Benefits Coconut Water Has On Athletic Performance
Before we discuss the 5 benefits coconut water has on athletic performance, let's look at a couple of historical examples that showcase how it could benefit you on the athletic field. Coconut water has the same electrolyte balance as our blood, so during World War II, medics would intravenously inject coconut water into the veins of wounded soldiers when they were out of blood plasma. When lacking clean water, coconut water also served as a great hydrating fluid. Stepping back in history a few … [Read More...]
Benefits of Coconut Water: How it Can Help You Lose Weight
A benefit of coconut water that is often overlooked, is that it's a wonderful weight loss beverage. Whenever you see coconut water in the media, it's advertised as a sports drink that naturally replaces the fluids and electrolytes that your body loses during physical activity. How coconut water can benefit those who want to lose weight isn't usually discussed. First of all, cococnut water is a 100% natural beverage, made completely by mother nature. If you're looking for more natural foods … [Read More...]
Nutrition Facts About Coconut Water
The nutrition facts about coconut water are very impressive because it not only tastes great, it's good for you, too. It's a great sports drink because it has all 5 electrolytes that your body needs to rehydrate. Not only that, it's low in calories, has zero fat and zero cholesterol. Here are the nutrition facts for an 8.5 ounce serving of 100% pure coconut water. 45 Calories Total fat = 0 g, tra trans fat = 0 g Cholesterol = 0 g Sodium = 30 mg Potassium = 515 mg Total … [Read More...]
Coconut Water: A Natural Sports Drink with Ancient Roots
For thousands of years, natural coconut water has been the "sports drink" of choice for warriors, hunters, gatherers, fisherman, farmers and laborers throughout South America, the South Pacific Islands and Southeast Asia. Keeping properly hydrated was an essential part of life for these individuals to maintain peak physcial and mental performance in their day to day activities. For the past two decades, most athletes and the general public think of companies like Gatorade and Vitamin Water when … [Read More...]
3 Most Popular Coconut Water Brands
Vita Coco Coconut Water
In 2003, a couple of childhood friends, Michael Kirban and Ira Liran, sat in a Manhattan bar, reminiscing on old times and business, over a few drinks. Suddenly, two drop-dead gorgeous ladies were walking by, making their way to the exit. Liran, happened to see the two beautiful ladies out of … [Read More...]
Coconut Water Recipes
Peach and Mango Coconut Water Breakfast Shake Recipe
Vita Coco Breakfast Shake – Peach & Mango Passion Ingredients My Peach and Mango Coconut Water Breakfast Shake recipe is out of this world, especially if you use Vita Coco Peach & Mango Coconut Water. It’s not too sweet, you can definitely taste the peach and mango flavors (puree), it’s low in calories, only has [...]
Mixed Berry Coconut Water Breakfast Shake
Using coconut water in your breakfast shakes is a better alternative than orange juice, for your main liquid, because it’s lower in calories. It’s sweet enough, so your shake isn’t bland, and all you need is a splash of OJ, to give it that tangy citrus flavor. This shake is also a great antioxidant boost because of [...]